Tuesday, July 15, 2014
The Guide to Moment Arm Exercise
These are links to most of the Moment Arm Exercise material online. If you know of more, please let me know at the Congruent Exercise Facebook page https://www.facebook.com/CongruentExercise
Video introduction to Moment Arm Exercise: http://tinyurl.com/maexintro
Chapter 1 http://congruentexercise.blogspot.com/2013/02/how-heavy-is-ten-pound-dumbbell.html
Chapter 2 http://congruentexercise.blogspot.com/2013_05_01_archive.html
Amazon link to order the spiral bound manual:
http://tinyurl.com/momentarm Restock expected 7/18/2014.
Conditioning Research blog 11/2009: http://conditioningresearch.blogspot.com/2009/11/congruent-exercise-interview-with-bill_18.html
the Dream Lounge 2009: http://www.thedreamlounge.net/interview-with-bill-de-simone-author-of-moment-arm-exercise/
Ten minute videos, explanation and demonstration, from 2009.
Apologies for the sound quality.
Moment Arm Exercise copyright 2004 Bill DeSimone
See also Guide to Congruent Exercise http://congruentexercise.blogspot.com/2014/07/guide-to-congruent-exercise.html