Tuesday, July 15, 2014

The Guide to Congruent Exercise

Congruent Exercise: 
How To Make Weight Training Easier on Your Joints

Press Release and Summary
http://www.prweb.com/releases/2013/8/prweb10939201.htm

Preface and Introduction
http://congruentexercise.blogspot.com/2013/02/congruent-exercise-preface-and.html

Chapter 3
http://congruentexercise.blogspot.com/2013/04/fun-facts-and-fallacies-with-functional.html

Amazon print and kindle http://tinyurl.com/CEAmazon

Exercise demonstration (8 minutes) the Kindle version links to these individually.  This video is all the exercises. http://tinyurl.com/congruentexercises

Podcast with Dave Durell
http://www.highintensitynation.com/2012/01/high-intensity-training-interview-of-the-month-bill-desimone/

Presentation (90 minutes) http://www.youtube.com/watch?v=e34h3VIjEj4 courtesy of Anthony Johnson
5 minute preview http://www.youtube.com/watch?v=mHnTPCBQxAc&list=UUdFeX3kO5Zt9ccqc0v7G72A&index=3

Explanation of the biomechanics of the chin up http://tinyurl.com/CongruentChin 

Comments, questions, more content at https://www.facebook.com/CongruentExercise

Congruent Exercise copyright Bill DeSimone

See also the Guide to Moment Arm Exercise
http://congruentexercise.blogspot.com/2014/07/the-guide-to-moment-arm-exercise.html

The Guide to Moment Arm Exercise


These are links to most of the Moment Arm Exercise material online.  If you know of more, please let me know at the Congruent Exercise Facebook page https://www.facebook.com/CongruentExercise

Video introduction to Moment Arm Exercise:  http://tinyurl.com/maexintro

Text excerpts:
Chapter 1 http://congruentexercise.blogspot.com/2013/02/how-heavy-is-ten-pound-dumbbell.html
Chapter 2 http://congruentexercise.blogspot.com/2013_05_01_archive.html

Amazon link to order the spiral bound manual:
http://tinyurl.com/momentarm Restock expected 7/18/2014.

Interviews
Conditioning Research blog 11/2009:  http://conditioningresearch.blogspot.com/2009/11/congruent-exercise-interview-with-bill_18.html

the Dream Lounge 2009:  http://www.thedreamlounge.net/interview-with-bill-de-simone-author-of-moment-arm-exercise/

Ten minute videos, explanation and demonstration, from 2009. 
Apologies for the sound quality.
http://tinyurl.com/maexcalves
http://tinyurl.com/maexforearm
http://tinyurl.com/maexchest1
http://tinyurl.com/maexchest2
http://tinyurl.com/maexbiceps1
http://tinyurl.com/maexbiceps2

Moment Arm Exercise copyright 2004 Bill DeSimone
See also Guide to Congruent Exercise http://congruentexercise.blogspot.com/2014/07/guide-to-congruent-exercise.html